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embodi - by Anina
About
In Person
Blog
embodi - by Anina
About
In Person
Blog
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  • All |
  • Sculpt |
  • Equipment |
  • Feel |
  • Refine |
  • Release |
  • Relax |
  • Technique |
  • Let's Get Heavy
    • Equipment,
    • Sculpt,

    Let's Get Heavy

  • Form & Fire
    • Sculpt,

    Form & Fire

  • Sometimes I need a 4 Minute Squat
    • Equipment,
    • Sculpt,

    Sometimes I need a 4 Minute Squat

  • 17 Minute Express Sculpt
    • Sculpt,

    17 Minute Express Sculpt

  • Ballin' - Upper Body
    • Equipment,
    • Refine,

    Ballin' - Upper Body

  • Ballin' - Lower Body
    • Equipment,
    • Refine,

    Ballin' - Lower Body

  • Ballin' - Core
    • Equipment,
    • Refine,

    Ballin' - Core

  • Feel - into Balance
    • Feel,
    • Refine,

    Feel - into Balance

  • Feel - your Fire
    • Release,
    • Feel,

    Feel - your Fire

  • Feel - it All
    • Feel,

    Feel - it All

  • Feel - your Growth
    • Feel,
    • Refine,

    Feel - your Growth

  • Feel - taking Inventory
    • Feel,
    • Refine,

    Feel - taking Inventory

  • Feel - into Stillness
    • Relax,
    • Feel,

    Feel - into Stillness

  • Feel - your Heart
    • Release,
    • Feel,

    Feel - your Heart

  • Feel - Into your Centre
    • Feel,
    • Refine,

    Feel - Into your Centre

  • Hippie Flow
    • Relax,

    Hippie Flow

  • Little time a lot of effort
    • Refine,

    Little time a lot of effort

  • When everything feels a little sluggish or crampy

    When everything feels a little sluggish or crampy

  • Quick Abs pt 2

    Quick Abs pt 2

  • Weighted Full Body

    Weighted Full Body

  • Spring Challenge Live Workout Week 4
    • Relax,
    • Refine,

    Spring Challenge Live Workout Week 4

  • Spring Challenge - Barre your legs and glutes
    • Refine,

    Spring Challenge - Barre your legs and glutes

  • Spring Challenge - Toweled Legs & Glutes
    • Refine,

    Spring Challenge - Toweled Legs & Glutes

  • Spring Challenge Live Workout Week 3
    • Release,
    • Refine,

    Spring Challenge Live Workout Week 3

  • Spring Challenge - Live Workout Week 2
    • Release,
    • Refine,

    Spring Challenge - Live Workout Week 2

  • Spring Challenge - Cardio & Core
    • Refine,

    Spring Challenge - Cardio & Core

  • Spring Challenge - Quick Towel Upper Body
    • Refine,

    Spring Challenge - Quick Towel Upper Body

  • Spring Challenge - Bottled Arms, Shoulders & Core
    • Refine,

    Spring Challenge - Bottled Arms, Shoulders & Core

  • Spring Challenge Live Workout - Week 1
    • Refine,

    Spring Challenge Live Workout - Week 1

  • One then the other - Pilates flow
    • Refine,

    One then the other - Pilates flow

  • Lie Down Glute Burn - Pilates on the floor
    • Refine,

    Lie Down Glute Burn - Pilates on the floor

  • Grow tall - Strong Yoga Flow for Posture
    • Relax,

    Grow tall - Strong Yoga Flow for Posture

  • Squat Variations - resistance band optional
    • Release,
    • Refine,

    Squat Variations - resistance band optional

  • Upper Body Pilates Flow - Shoulders, Back, Arms & Abs
    • Refine,

    Upper Body Pilates Flow - Shoulders, Back, Arms & Abs

  • Full Body Circuit - Pilates Style
    • Release,

    Full Body Circuit - Pilates Style

  • Pilates Allrounder
    • Refine,

    Pilates Allrounder

  • Arms & Chest Pilates
    • Refine,

    Arms & Chest Pilates

  • Strong Arms & Shoulders - with optional weights
    • Release,
    • Refine,

    Strong Arms & Shoulders - with optional weights

  • Strong Arms - no weights needed
    • Refine,

    Strong Arms - no weights needed

  • Release your shoulders, open your heart
    • Relax,

    Release your shoulders, open your heart

  • Hip Stretches
    • Relax,

    Hip Stretches

  • Lower Body Stretch and Strenghten
    • Relax,
    • Refine,

    Lower Body Stretch and Strenghten

  • Sun Salutations for Strength
    • Relax,
    • Release,

    Sun Salutations for Strength

  • Long and Relaxed - a Slow Yoga Flow
    • Relax,

    Long and Relaxed - a Slow Yoga Flow

  • Move through and with it - Yoga for your hips
    • Relax,

    Move through and with it - Yoga for your hips

  • Neck release - don't feel weird
    • Relax,

    Neck release - don't feel weird

  • Mobility Flow - Dynamic Stretching
    • Relax,

    Mobility Flow - Dynamic Stretching

  • Repetition for Endurance
    • Refine,

    Repetition for Endurance

  • Quick Glutes
    • Refine,

    Quick Glutes

  • Quick Abs
    • Refine,

    Quick Abs

  • Speedy Barre
    • Refine,

    Speedy Barre

  • Slow Deep Core - Pilates Flow
    • Refine,

    Slow Deep Core - Pilates Flow

  • Standing Strength - Strong Glutes
    • Refine,

    Standing Strength - Strong Glutes

  • Cardio Barre
    • Release,
    • Refine,

    Cardio Barre

  • Side Glutes - Resistance Band optional
    • Refine,

    Side Glutes - Resistance Band optional

  • Cardio Boost
    • Release,

    Cardio Boost

  • Weighted Glutes - Add it for the burn
    • Release,
    • Refine,

    Weighted Glutes - Add it for the burn

  • Core Activation
    • Technique,

    Core Activation

  • Technique - Squat and Deadlift
    • Technique,

    Technique - Squat and Deadlift

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