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in Person

In Person classes in Rome, Italy

Book directly via the studios’ MindBody here

Or reach out to me via social platforms

Voices

*****

"Anina is 10/10"
- Meri
*****

“Anina’s classes are my favorite in Rome. She really understands the body! The classes are challenging but fun. I’ve seen my body change and I feel stronger!”
- Cydney

Spring Equinox mini Reset

Extended Embodi Sculpt + Relax + Breath + Snacks

March 20 • 10:00 AM • Ramo Studio Rome

Mark the shift into spring with a grounded, intentional reset.

We begin with 70 minutes of focused strength and resistance work. Through controlled tempo, precise alignment, and mindful repetition, we cultivate steady power.

From there, we move into Relax with guided stretching, breathwork, and a short meditation to integrate the work and regulate the nervous system.

After class, stay for seasonal smoothies and light snacks inspired by a small digital spring recipe booklet you’ll receive after class - a collection of my simple, nourishing favorites to support this new chapter of the year.

Move.
Breathe.
Nourish.

Step into spring feeling strong, clear, and refreshed.

Book here

Embodi Spring Retreat 〰️

Think twice daily movement, relaxation, community, privacy and Spring Sun on the beautiful Island of Ischia, easily accessible and just a ferry hop away from Rome and Naples.

May 8-10

More info Soon