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in Person

In Person classes in Rome, Italy

Book directly via the studios’ MindBody here

Or reach out to me via social platforms

Voices

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    "Anina is 10/10"

    - Meri

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    “Anina’s classes are my favorite in Rome. She really understands the body! The classes are challenging but fun. I’ve seen my body change and I feel stronger!”

    - Cydney

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    “Anina’s classes are truly wonderful, she brings continuous calm, balance and good humour to class, which is always appreciated! She is one of a kind, would definitely recommend”

    - Abi

embodi extended

move · unwind · connect

A monthly 90-minute class to move a little deeper, slow things down, and reconnect.
We focus on technique, grounding, and the usual intentional flow, followed by a longer unwind and a small post-practice moment with tea and snacks.

The next one is on Friday, 24 April
Spots are limited to keep it intimate.

10:00 AM • Ramo Studio Rome • 35,-

Book Here

Spring Equinox mini Reset

Extended Embodi Sculpt + Relax + Breath + Snacks

March 20 • 10:00 AM • Ramo Studio Rome

Mark the shift into spring with a grounded, intentional reset.

We begin with 70 minutes of focused strength and resistance work. Through controlled tempo, precise alignment, and mindful repetition, we cultivate steady power.

From there, we move into Relax with guided stretching, breathwork, and a short meditation to integrate the work and regulate the nervous system.

After class, stay for seasonal smoothies and light snacks inspired by a small digital spring recipe booklet you’ll receive after class - a collection of my simple, nourishing favorites to support this new chapter of the year.

Move.
Breathe.
Nourish.

Step into spring feeling strong, clear, and refreshed.

Book here

Embodi Spring Retreat 〰️

Think twice daily movement, relaxation, community, privacy and Spring Sun on the beautiful Island of Ischia, easily accessible and just a ferry hop away from Rome and Naples.

More info Soon

Upcoming Retreats and Events