WELCOME TO

Move. Whole. Inspired. Safe. Strong.

Movement as a way of life, as pleasure, as that moment to yourself.

Never to be forced, never a chore, not another stressor. Instead, a time to embodi.

Mind, Body, Soul.

MOVE THE embodi(‘ed) WAY

I'm bringing the embodi library back to its original intention: a space you can return to whenever you need to move, strengthen, release or restore. That is why embodi is now on YouTube with mindful movement practices available to you, freely.

The Elements

  • Embodied Sculpt is our new favourite class - it combines strength, resistance, and full-body toning to help you build lean muscle, improve posture, and feel powerful in every movement. These workouts are designed to be challenging yet accessible, perfect for shaping your body while staying aligned and mindful.

  • Classe with this element are designed to help you release. Stress, tension, thoughts. They are on the stronger side, include repetition and often some Cardio.

  • Classs with this Element will build long and lean muscles through repetition and training our muscles for endurance. They are inspired by Pilates and Barre and will build a steady burn and slow sweat.

  • Classes with this Element include quite moments, breathing exercises, lnger holds and slow movements. They incorporate techniques to calm your body, mind and soul and return to the present.

embodi is designed to give you a complete, balanced practice.

To move, strengthen, refine, and restore.

Each element complements the others so you can build strength with Sculpt, energize with Release, perfect your form with Refine, and recharge with Relax. All in one seamless practice.

Breathe, meditate, relax

Classes added regularly

Pilates, Barre & Yoga inspired

Community Events & Retreats coming soon

Online community + live workouts

20+ on demand classes

embodi

embodi is the connection to yourself.
A celebration of your mind, your body, your soul.

In this virtual community and studio, I offer the space to experience exactly that.

As it does so often

It began with a pivotal life moment.

Life took an unexpected turn on me. I was crushed, felt my worse, had a difficult year. Or two. Throughout the first year and for many years before, I moved my body. As a way of therapy, release, but often also as a way of punishment. Did I know it back then? Probably not. Or maybe deep down I felt it, but my head believed that I was doing all the right things: Eating well, giving up guilty pleasures, moving often, spending time in nature. Little did I know how much I was doing too much.

It was when I finally crumbled, when I did not know how or where to go. When I struggled to move at all, and when I moved to Italy, the place where I spend my childhood summers that I truly found my way back to my body. And back to moving my body in a way that felt right. A way that gave me pleasure, moments for and by myself, that allowed me to FEEL not to NUMB. I won’t lie, feeling was difficult. But it also brought me back to me. And to what I consider my purpose: sharing this way of living, of moving, being active, healthy, full of pleasure and play. A way of life whereby the good feels effortless, incorporated and not like another stressor.

I created this platform to help you discover movement as a healer. To find safety in nourishing your body, to allow an active lifestyle to bring you back to yourself, your body, mind and to your roots in nature. Not to escape, but to feel it all.

Being part of this community will hopefully help you make movement part of your day, for weekends to stay free, and also free of guilt. To remain open for exploring. Your mind, body and soul. For you to become your own healer.