Welcome to Ayo
Your Space to Feel. Whole, Inspired, Safe.
Bite sized or a little longer - take what serves you and leave what doesn’t.
I hope that moving your body the Ayo way will serve as time for yourself, that moment you look forward to and never feel like a chore.
Let’s explore the Ayo way of moving.
Explore bite sized workouts that consist of a mix of Pilates, Yoga & Barre inspired movements, Wednesdays that get you walking, running or doing a treadmill interval workout and Weekends that remain free to explore.
x Anina
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Hopefully, my way of moving your body will feel aligned, natural and never overwhelming.
Join Ayo and receive access to the on-demand library, the weekly schedule and first access to new videos and more as we are growing into an a active lifestyle together.
