Your weekly workout schedule
Bite sized or a little longer - take what serves you and leave what doesn’t.
I hope that moving your body the Ayo way will serve as time for yourself, that moment you look forward to and never feel like a chore.
x Anina
The Structure
Bite sized Workouts
4 times a week, are what has worked best for my body. And for my schedule. They add movement to my lifestyle, they strengthen and tone my body and relax my mind without adding stress or overwhelming my body, mind or lifestyle.
Wednesdays at embodi
are for (gentle) Cardio. Listen to your body and its needs before you decide to go for a midweek walk, for a sweaty run or for a treadmill interval workout to gently get your heart rate up.
Weekends at embodi
are schedule free to have time to explore, to have fun, to live and to recover. I love being active in nature to take deep breaths. That said, if you are craving one of the embodi workouts, you can find all of the classes in the full online library.