Spring Equinox

Extended embodi Live Class

A small collection to support your transition into spring through nourishment, movement, and mindful rituals

THIS BOOKLET IS AN EXTENSION OF YOUR PRACTICE

A way to carry the feeling of the Spring Equinox extended embodi class -
the movement, the breath, the pause into your everyday.

Inside, you’ll find a selection of simple, seasonal recipes and small rituals designed to help you feel nourished, grounded, and gently energised as we move into spring.

Nothing complicated.
Just supportive, everyday practices.

DOWNLOAD THE BOOKLET

WHATS INSIDE

Fresh, seasonal recipes

Simple daily rituals

Nourishing ideas for balance and energy

A gentle approach to movement & lifestyle

move

· nourish

· embodi

move · nourish · embodi

CONTINUE YOUR PRACTICE

embodi is a space for movement, strength, and presence,
from Sculpt to flow, breath, and release.

If you’d like to continue beyond today, I invite you to explore the full platform.

Enjoy 10% off your first month or quarterly membership
with code: SPRINGEQUINOX

Featured

Let's Get Heavy

This is an invite to challenge yourself with some weights that are heavier than usual and will be a little slower than usual.

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Sometimes I need a 4 Minute Squat

Because sometimes we just simply need to sit with something (or stay in something) a little longer. The 4 minute Squat is followed by a well-rounded full body Sculpt class

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17 Minute Express Sculpt

Most of our Sculpt classes include some prop but this one is for anytime and anywhere, always including that sculpt burn :).

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