Full Body Circuit - Pilates Style
This one is a little different, get ready to have fun. 4 Circuits for three rounds each. You will work for 30 seconds on and 15 seconds off.
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Squat Variations - resistance band optional
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This one is a little different, get ready to have fun. 4 Circuits for three rounds each. You will work for 30 seconds on and 15 seconds off.
