A Journey Into Emotional Movement

The Feel Series is a dedicated program that invites you back to your emotional body through intentional movement.

What are you feeling today?

Sometimes we move to become stronger.

Sometimes we move to feel more alive.

Sometimes we need to slow down, listen and create a little space.

FEEL is an invitation to experience movement differently.

Whether it’s the fire of strength, the pulse of cardio, the grounding of yoga, or the stillness of meditation - each session is designed to create space for sensation, for emotion, for release.

We hold so much in our bodies; joy, grief, anger, softness, stress, stillness. FEEL is an invitation to move through them all.

Your FEEL journey includes

  • 8 guided movement practices
    Pilates, yoga, mindful movement and meditation-inspired practices. 

    A beautiful digital workbook
    Prompts and reflections to help you notice, explore and connect with your experience.

  • No equipment needed - just your body, breath, and presence

  • Choose your own path - move through all eight sessions in order, or choose the practice that speaks to you that day.

  • Designed for all levels - whether you're new to movement or returning

Across eight guided Embodi practices, you'll explore different qualities of movement and different states of being; from strength and energy to grounding, softness and stillness.

There is no right way to feel.

There is no feeling you need to change.

Instead, these practices invite you to slow down, listen inward and create space for whatever is present.

8 thoughtfully guided embodi movement experiences, each centred around a feeling, quality or state.

FEEL INTO YOUR CENTRE
Connect with your core, strength and inner support.

FEEL INTO STILLNESS
Slow down through gentle movement and meditation.

FEEL YOUR HEART
Awaken your energy with gentle but strong cardio.

FEEL TAKING INVENTORY
Pause and notice your body, mind and spirit.

FEEL YOUR GROWTH
Lengthen, strengthen and feel yourself standing tall.

FEEL IT ALL
Create space through slow mobility, gentle strengthening and stretching.

FEEL YOUR FIRE
Connect with your power through cardio and strength.

FEEL INTO BALANCE
Explore balance through Pilates-style strengthening and mindful movement.

THIS ISN'T ANOTHER WORKOUT TO TICK OFF YOUR LIST.

It's a moment to pause.

A space to listen.

A way to reconnect.

Movement can be strong.

It can be energising.

It can be quiet.

It can be soft.

Let your practice meet you where you are.

HOW IT WORKS

Purchase FEEL and receive your digital workbook, inside which, you'll find your eight practices with direct links to the corresponding Embodi classes on YouTube.

Choose a practice.

Press play.

Move.

Notice.

Reflect.

Return whenever you need it.

Feel

8 guided movement practices + digital workbook

€17

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Digital product. No physical product will be shipped.

Come as you are.

Move. Whole. Inspired. Safe. Strong.

x Anina