embodi Spring Retreat
Move with intention. Nourish deeply. Integrate fully.
This is not about escaping your life.
It’s about strengthening your body, refining your awareness, and returning home with practices you can sustain.
Hotel-style comfort. Private rooms available. Intimate group. Shared spaces for connection.
Always space to retreat.
No restriction.
Yes - nourishing local food.
Yes - vegan & vegetarian options done properly.
Yes - wine, culture, enjoyment.
Because enjoyment is part of wellness.
4 Spots
Left
What Sets embodi Retreats apart
01 / Refined Comfort, Real Space
This Retreat is designed in a hotel-style environment that honour both connection and privacy.
You’ll experience:
Private room options with your own bathroom
Double occupancy for those who enjoy sharing
Beautiful shared spaces for meals and conversation
The ability to retreat and recharge whenever you need
Community is powerful, but so is solitude.
You don’t have to choose between the two.
02 / Challenge Without Extremes
The embodi approach is founded in intelligent training, not exhaustion.
The sessions are designed to:
Build strength with precision
Improve mobility and muscular awareness
Elevate the heart rate in sustainable ways
Balance intensity with breathwork and recovery
You will be challenged.
But never pushed beyond your capacity.
This is about refinement, not punishment.
03 / Nourishment Without Restriction
Wellness should feel expansive, not limiting.
At Embodi Retreats you’ll find:
Wholesome, locally sourced meals
Thoughtfully prepared vegan and vegetarian options
Seasonal ingredients
Wine degustations and shared enjoyment
We don’t believe in rigid food rules.
We believe that pleasure, culture, and nourishment are all part of health.
Because the goal is not to escape your life, it’s to return to it stronger, clearer, and more embodied.
Below is a sample outline of our weekend together.
Each Embodi Retreat is intentionally designed with structure and flow, but also with flexibility. We adapt to weather conditions, group energy, and what feels most supportive in the moment. A beach walk may become a thermal bath visit, a sunset session may shift earlier to catch the light, or free time may expand if the group needs deeper restoration.
The intention remains the same:
Balanced movement, nourishing food, meaningful connection, and space to breathe.
Sample Schedule
Move &
Explore
-
15:00 - Arrival & Check In
17:00 – Embodi: Refine & Relax
Wake up the muscles. Connect deeply. Slow strength + awareness.Evening – Wholesome Dinner at the Property
Nourishing, seasonal, local. -
Morning – Embodi Sculpt
Strong. Focused. Energising.10:00 – Breakfast / Brunch
Midday – Optional Walk / Hike
Thermal baths or beach (weather dependent).17:00 – Embodi Relax
Mobility, breathwork, meditation.19:00 – Aperitivo & Wine Degustation
Followed by dinner at the property. -
8:30 – Embodi Release & Refine
Elevate the heart rate. Shake things out. Deep muscular work.10:00 – Breakfast / Brunch
Free Time
Spa / massage/ beach / explore / rest.15:00 – Embodi Sculpt & Relax
Short sculpt session + breath + stretch.17:00 – Vineyard Picnic at the Property
Evening – Beach Dinner Out
-
Morning – Embodi Sculpt
Late Breakfast / Brunch
Departure.
The Rooms
Investment
The embodi Spring Retreat is an intentionally small-group experience designed to give you personal attention, space to restore, and room to challenge yourself.
All prices are per person.
Early Bird available until 31st March
3 nights hotel-style accommodation with double bed and private bathroom
Late breakfast / brunch daily
2 nourishing dinners at the property
Wine degustation (aperitivo evening)
Vineyard picnic experience
Snacks and tea throughout the retreat
Full Embodi movement program
Your own resistance band to take home
1 month access to the Embodi online platform
*** Please note that travel to and from the retreat and any optional spa treatments or additional personal experiences are not included in the retreat price.
Early Bird available until 31st March
3 nights hotel-style accommodation with double bed and private bathroom
Late breakfast / brunch daily
2 nourishing dinners at the property
Wine degustation (aperitivo evening)
Vineyard picnic experience
Snacks and tea throughout the retreat
Full Embodi movement program
Your own resistance band to take home
1 month access to the Embodi online platform
*** Please note that travel to and from the retreat and any optional spa treatments or additional personal experiences are not included in the retreat price.
2 People sharing
3 nights hotel-style accommodation with double bed and private bathroom
Late breakfast / brunch daily
2 nourishing dinners at the property
Wine degustation (aperitivo evening)
Vineyard picnic experience
Snacks and tea throughout the retreat
Full Embodi movement program
Your own resistance band to take home
1 month access to the Embodi online platform
*** Please note that travel to and from the retreat and any optional spa treatments or additional personal experiences are not included in the retreat price.
Single occupancy
3 nights hotel-style accommodation with double bed and private bathroom
Late breakfast / brunch daily
2 nourishing dinners at the property
Wine degustation (aperitivo evening)
Vineyard picnic experience
Snacks and tea throughout the retreat
Full Embodi movement program
Your own resistance band to take home
1 month access to the Embodi online platform
*** Please note that travel to and from the retreat and any optional spa treatments or additional personal experiences are not included in the retreat price.
The Property
In the green heart of the island of Ischia, along the provincial road Forio – Panza, lies the historic Tenuta Calitto, a place steeped in charm and tradition, dominated by the imposing view of Mount Epomeo. At the centre of the estate stands the famous Palazzo Piromallo, recognisable by its deep Pompeian red, a symbol of elegance and historical memory.
Built between the end of the 18th and the beginning of the 19th century, the palace stands on an ancient 17th-century hunting lodge, once belonging to the del Vasto family, linked to the hunting reserves of the Aragonese kings. After a series of changes of ownership, it was the Pezzillo family, one of the most influential in Forio, that transformed these lands into a landmark for local viticulture.
Today, Tenuta Calitto has been reborn thanks to the vision and commitment of the D’Ambra sisters, who have transformed the historic residence into a refined wine resort & spa. Surrounded by historic vineyards and breathtaking views, the estate has become an oasis of hospitality, wellness and taste, where tradition merges with the excellence of Ischian hospitality.
Through a project that enhances the agricultural and cultural identity of the place, the D’Ambra sisters have given Tenuta Calitto back its leading role in the story of authentic Ischia, making it today an exclusive destination for those seeking experiences linked to wine, history and natural wellness.
