Friday Week 2, • 22/04/2024 Spring Challenge - Live Workout Week 2 Let’s do this! Today without weights. Instead be prepared for a gentle heart rate booster!Spotify Playlist You Might Also Like Grow tall - Strong Yoga Flow for Posture Full Body Circuit - Pilates Style Pilates Allrounder Strong Arms & Shoulders - with optional weights One then the other - side focused Pilates flow
Friday Week 2, • 22/04/2024 Spring Challenge - Live Workout Week 2 Let’s do this! Today without weights. Instead be prepared for a gentle heart rate booster!Spotify Playlist You Might Also Like Grow tall - Strong Yoga Flow for Posture Full Body Circuit - Pilates Style Pilates Allrounder Strong Arms & Shoulders - with optional weights One then the other - side focused Pilates flow
