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In Person
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embodi - by Anina
About
In Person
Blog
embodi - by Anina
About
In Person
Blog
  • Thursday Week 1,
• 18/03/2024

Weighted Glutes - add it for the burn

A strong workout for your glutes adding optional weights. Use your dumbbells, wrist or ankle weights, two bottles of water or a filled backpack - get creative.

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Squat Variations - resistance band optional

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