Thursday Week 4, • 01/05/2024 Spring Challenge - Barre your legs and glutes Grab a chair or barstool or other high stable surface and let’s work our legs & glutes.Spotify Playlist Previous Squat Variations - resistance band optional You Might Also Like Weighted Glutes - add it for the burn Spring Challenge - Cardio & Core Spring Challenge - Bottled Arms, Shoulders & Core Wednesdays at embodi One then the other - side focused Pilates flow
Thursday Week 4, • 01/05/2024 Spring Challenge - Barre your legs and glutes Grab a chair or barstool or other high stable surface and let’s work our legs & glutes.Spotify Playlist Previous Squat Variations - resistance band optional You Might Also Like Weighted Glutes - add it for the burn Spring Challenge - Cardio & Core Spring Challenge - Bottled Arms, Shoulders & Core Wednesdays at embodi One then the other - side focused Pilates flow
